Exercise is known to be the “magic pill” to a healthy lifestyle. We understand that physical activity improves our health, but just how much exercise is needed?

Exercise is very important for us to stay healthy, but for someone with Parkinson’s disease, the right exercises are crucial to their daily living. Maintaining balance and mobility play a vital role for one living with Parkinson’s.

Calorie-watching and weight management are difficult for many people. In order to lose weight, you have to balance eating and exercising in a way that creates a calorie deficit. Let’s learn more about our basal metabolic rate, or BMR.

Arthritis is a very common condition. The good news? Movement can actually help ease arthritis pain.