Many older adults often don’t believe that they are able to do strength training exercises or build muscle. Luckily, science contradicts these myths. Here we look at the realities behind them.

Most of us know someone who has fallen at home. Falls are the number one cause of loss of independence and hospital admissions for trauma. These statistics are scary, but there are hopeful counterpoints, and swimming is among them.

Every time you perform moderate exercise, you slow down your body’s aging process at a cellular level. Learn more about how staying active and fit can benefit your body’s cell functions.

Have you ever experienced post-workout muscle soreness, also known as delayed onset muscle soreness (DOMS)? Here are several post-workout remedies to try and alleviate the pain.

When most of us think and talk about exercise, we usually focus on how it supports the physical component of successful aging. Here’s how exercise strengthens our other components of successful aging too.