Accepting yourself as you are and being willing to improve might seem like contradictory concepts, but they are in fact deeply intertwined and essential for personal growth.

It’s time to have the talk with your kids—about your decisions regarding your retirement.

By offering multiple levels of care, continuing care retirement communities (CCRCs) offer price predictability and peace of mind.

Research shows that people who live in communities tend to live longer. We find that people who live in communities tend to live better, too.

Here are some helpful reminders and tips to stay on track of your fitness journey as you celebrate the holidays.