Music can be a very helpful addition to your exercise routine. It excites you and makes you want to move and using this feeling of excitement in your workout can help get your heart rate pumping.

Trying to eat fewer calories while making sure you are obtaining necessary nutrients and making sure you exercise enough to burn off the calories can be frustrating and confusing.  Learn more about what it really means to count calories.

When we celebrate the Hawaiian tradition of aloha on campus through our annual Spirit of Aloha event and luau, we remind each other of the true meaning of deep friendships, community, and mutual appreciation for the wonderful people who surround us at Acacia Creek.

Being physically flexible is important, but that’s not the only kind of flexibility that matters; it’s also crucial to be able to adapt and show flexibility in thoughts and actions.

Each May, Acacia Creek residents and staff participate in Move for Wellness – an annual campaign that encourages participants to be mindful of how much physical activity we are getting and to inspire us to move more.