Wise people tend to see the bigger picture and understand situations from outside their own perspective, and as a result, they better display tolerance. Consider these ideas if you would like to cultivate more wisdom.

We live in a fast-pace society focused on doing, but how often do we use our time to tune out all the distractions and focus on ourselves? Learn more here.

Did you know that over 50% of the world’s population lives in urban areas which lead to city residents experiencing anxiety and other mental health disorders? Consider taking a quiet walk in nature to clear your mind.

Optimism is one of those mindsets that can be improved with practice.  Why is it so important to be optimistic? 

Small amounts of stress can help us focus on a task or even help us create new memories. However, being overstressed about something can cause us to lose more than just our concentration. Here are some ways to reduce stress.