What helps us adjust to new circumstances is when we see them as an opportunity to create something new that can be just as rewarding.
When we practice creative self-expression like art, cooking, music, etc., we let go of our worries and get lost in the “flow.”
Becoming mindful takes practice and discipline, but the benefits are great! It is what gives us a sense of control over our life and gives us a sense of balance.
Many studies indicate that stress management is associated with a wide variety of health benefits. It’s never too late to begin practicing positive thinking.
At Acacia Creek Senior Community, rigorous research drives an active culture.
34400A Mission Blvd.
Union City, CA 94587
(877) 902-7555
info@acaciacreek.org
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