Becoming mindful takes practice and discipline, but the benefits are great! It is what gives us a sense of control over our life and gives us a sense of balance.

When we practice creative self-expression like art, cooking, music, etc., we let go of our worries and get lost in the “flow.”

What helps us adjust to new circumstances is when we see them as an opportunity to create something new that can be just as rewarding.

At Acacia Creek Senior Community, rigorous research drives an active culture.