New Year, New Action

What’s on your bucket list for 2020? If you’ve included trying something new, you’re in good company—and on track for successful aging! According to the National Institute on Aging, “people who are involved in hobbies and other social and leisure pursuits may be at lower risk for (and less likely to develop) health problems,...

Set Smart Fitness Goals

With the month of January in full swing, you may already be planning how you’ll fulfill your 2020 resolutions. Most of us have at least one resolution that’s focused around getting more in shape so that we’ll feel healthier and happier. Unfortunately, this urge to “be healthier” can sometimes become overwhelming. Many people know...